Ways of Improving Your Memory

It is common knowledge that the memory retention capabilities of human beings gradually declines as we advance in age. Many have expressed their worries on the same and are in dire need of help regarding how to improve memory. Short-term memory loss can be especially frustrating. Remember how you felt when you misplaced an item that you had just seen a few minutes prior? Luckily, there are ways in which one can manage their memory abilities. According to a study on successful aging, an individual’s gene only accounts for about 30 percent of their memory abilities, with cognitive and physical health accounting for the rest. A number of efficient ways to improve one’s memory are analyzed in the subsequent section.

Strategies for improving your memory

Adopting an exercise regimen- exercise routines such as aerobics tend to improve blood flow to and from the heart, facilitating the movement of nutrients to the brain and the development of the interconnecting nerves between the two organs. This in turns improves memory retention. Exercise routines need not be long and intense. A 15- 20-minute aerobic session daily works just fine.

Brain exercises- while physical exercise is an effective way of achieving improve memory ability, exercising your brain as well is recommended. This can be done through playing games like scrabble, chess, monopoly and other puzzle and board games. The idea is to stimulate your brain and subsequently build your brain power. Brain exercises also minimize the chances of one contracting memory-related conditions such as Alzheimer’s. 

Switching to healthy eating habits- your poor eating habits could be aggravating your memory loss. Healthy eating can remedy memory loss. Eating fish and nuts- which contain the crucial omega- three fats necessary for minimizing brain cell inflammation due to old age- can significantly enhance one’s memory retention capabilities. Also, as we age, our cellular composition is slowly worn- down. This causes oxidation of the brain and the subsequent inevitable memory loss. Fruits and vegetable products are great for countering oxidation.

Here is a video that explains in much more detail some of the amazing natural foods that are great for improving memory and focus!


Getting adequate sleep- as one sleeps, information is ingrained in the brain matter at a higher level of comprehension.

Meditation- meditating allows us to be at peace with ourselves. An aura of tranquility within one’s mind goes a long way towards enhancing concentration and memory retention.

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Conclusion
The brain controls every aspect of an individual’s emotions, expressions, and thought processes. As humans, we can improve the efficiency and memory retention capabilities within our grey- and- white matter through changing our experiences. Developing a routine process, on the other hand, weakens down your brain’s sharpness as pertains memory retention and focus.Can’t find an answer to ‘How to Improve Memory’? The various aforementioned measures such as brain and physical exercises, meditation and getting sufficient sleep are useful when looking to achieve the same.

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